Today was my first day of physical therapy. I was a little nervous — I had visions of big muscular men urging me “Don’t stop! Work through the pain!” — but instead what I got was a big heating pad with a little bit of electro-stimulation, then a Graston technique workover of the areas that have been tight and sore. It was relaxing and effective. I am already walking better.

fmm30_frontcover-1Since body dynamics are on my mind today, I want to share the pages from Free-Motion Mastery in a Month that talk about good body position at the sewing machine. Click on the link below to download the 2-page PDF.

Free Motion Mastery in a Month ERGONOMICS PDF

Take care of yourself and happy quilting!

RaNae 🙂

Click on this link if you would like to purchase the book: 
Buy Free-Motion Mastery in a Month

Click on these link for more information about workshops:
Free-Motion Mastery workshops in New York City
Free-Motion Mastery workshop at your guild or show

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